Posted on February 22, 2012 by Komfi Team
Posted in Health, Komfi News, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, sleep
‘A flock of sheep that leisurely pass by
One after one; the sound of rain, and bees
Murmuring; the fall of rivers, winds and seas,
Smooth fields, white sheets of water, and pure sky -
I’ve thought of all by turns, and still I lie
Sleepless…’
William Wordsworth “To Sleep”
Many of us have had trouble sleeping at some stage in our lives, whether due to stress, illness, or lifestyle choices. About a third of adults in the UK have suffered from some form of insomnia at some point. Insomnia is basically a difficulty getting to sleep or staying asleep throughout the night. People with insomnia will have the opportunity to sleep but will not be able to do so. Some sufferers of insomnia find it difficult to get to sleep at night and will lay awake for hours, whereas others will get to sleep but wake up to early in the morning or in the middle of the night, and will be unable to go back to sleep. If you continue to receive inadequate night time sleep, it can result in impairment to your daily cognitive functions, and you will lack energy and focus.