Top 4 Beginner Yoga Exercises for a Bad Back

Posted on May 15, 2012 by Komfi Team
Posted in Articles, Health, Komfi News, sleep

A bad back can be caused by a number of things. Often non specific back pain is caused by a small muscle sprain, which may be aggravated by bad posture, incorrect stretching and exercise, or bad sleep position. Often this kind of non specific back pain can be solved quite simply, as long as it is not caused by something more serious. Stretching and strengthening exercises such as Yoga can be the perfect solution for a bad back.

Is Exercise Important for a Good Night’s Sleep?

Posted on May 10, 2012 by Komfi Team
Posted in Articles, Health, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, sleep

To get the most restful night’s sleep possible, we do recommend a luxury memory foam mattress. However there are other ways you can help improve the quantity and quality of your sleep. One of the ways you can improve your sleep is to ensure that you exercise regularly, and at an appropriate time of day. Exercise has many health benefits, as does getting a decent amount of quality sleep each night. So why is exercise important for a good night’s sleep?

Which Mattress is Best For Baby

Posted on May 8, 2012 by Komfi Team
Posted in Articles, Cot Bed Mattresses, Health, Komfi News, Memory Foam Mattresses, sleep

Choosing the Right Sleeping Surface for Your Baby

 

There are so many different types of cot mattresses and cot bed mattresses to choose from, that sometimes it can be rather confusing and overwhelming choosing the best sleeping surface for your baby. With fears of Sudden Infant Death Syndrome still at the forefront of many parents’ minds, choosing a mattress which will ensure that your baby is sleeping safely is a very important decision. When designing and crafting our cot bed mattresses, your child’s health and well being is at the forefront of our minds too.

Can Back Pain Be Helped with Positive Thinking?

Posted on May 3, 2012 by Komfi Team
Posted in Articles, Health, Luxury Memory Foam, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses

In previous blogs we have discussed the dangers of a bad back through slouching at your desk, or through lifting items incorrectly in a more hands on job. But these kinds of back pain are caused by physical actions or manipulations. What would you say if someone were to suggest that your back pain could be caused mentally because you are unhappy at work? New research is suggesting that for a percentage of people, their back pains may simply be caused due to their unhappiness in the workplace. So can back pain be helped with positive thinking?

The Most Common Memory Foam Mattress Problem

Posted on May 1, 2012 by Komfi Team
Posted in Articles, Health, Luxury Memory Foam, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, Memory Foam Mattresses, sleep

We spend a lot of time discussing the benefits of memory foam mattresses, but we do realise that sometimes our customers may be looking to be reassured about common problems with memory foam mattresses, so we have decided to tell you about the most common memory foam mattress problem, and how we have solved that so that you can sleep peacefully on your memory foam mattress without worrying about any problems occurring.

Why Should I Use a Memory Foam Mattress Topper?

Posted on April 27, 2012 by Komfi Team
Posted in Luxurious Memory Foam Mattress Accessories, Luxury Memory Foam Mattress Topper, Luxury Memory Foam Overlay, Memory Foam Mattress Topper

You may choose to buy a luxury memory foam mattress topper at the same time as purchasing your new mattress, or it may be that you have had your mattress for a little while and it’s time to refresh it with a memory foam topper. Where did you first hear about a memory foam mattress topper? Some of our customers didn’t realise they existed until a friend bought theirs and told them just how much of a difference it made! If there is any confusion as to why you need a luxury memory foam mattress topper and when you should get one, we can clear it up for you now.

Do I Get Enough Sleep?

Posted on April 25, 2012 by Komfi Team
Posted in Articles, Health, Komfi News, Luxury Memory Foam, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, sleep

Do you get too little sleep, or are you a well rested and content individual? American ‘National Sleep Foundation’ has released survey findings, with the NSF categorising 5 different types of sleeper. The different categories range from young, fit and healthy people who get a good amount of sleep, to overweight over caffeinated individuals with dwindling love lives and sleep deprivation. From the descriptions it would seem that the NSF has linked lack of sleep with some health and lifestyle issues such as obesity, lack of energy and a low libido due to sleepiness.

How to Get a Good Night’s Sleep Naturally

Posted on April 20, 2012 by Komfi Team
Posted in Articles, Health, Luxury Memory Foam, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, Memory Foam Mattresses, sleep

In previous blogs we have discussed various benefits of a luxury memory foam mattress and how it can help you sleep. A luxury memory foam mattress can be beneficial in getting more sleep in a number of ways, although we must stress that if you have a sleep disorder you probably won’t be miraculously cured by a memory foam mattress, but then we are sure you already know that. What a memory foam mattress can do is help you get an all round better and deeper night’s sleep.

Taking Care of Your Memory Foam Mattress

Posted on April 17, 2012 by Komfi Team
Posted in Articles, Luxury Memory Foam, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, Memory Foam Mattresses

A luxury memory foam mattress will be a wonderful investment in your sleep for the next 7 years at least, and so we want to make sure that you take proper care of it! Taking care of a mattress may seem obvious, but for many of you, a memory foam mattress in particular, may be a new concept, and so we want to ensure you get the most from your mattress, and that it will offer you the best possible level of comfort and support for the foreseeable future.

Are You Often ‘Sleep Drunk’?

Posted on April 12, 2012 by Komfi Team
Posted in Articles, Health, Luxury Memory Foam Mattress, Luxury Memory Foam Mattresses, sleep

According to a new study by Vielife (an online health and well-being company) approximately 1 million workers in the UK suffer from ‘sleep drunkenness’. Sleep deprivation is a big problem, and it has been said that the effects of sleep deprivation can be equivalent to being drunk. Apparently being ‘sleep drunk’ is caused by the tiredness felt after long waking hours which has the same effect as a raised blood alcohol level above the legal limit to drive. We wouldn’t drive our car after drinking more alcohol than the legal limit, but many don’t think twice about getting behind the wheel whilst sleep deprived.